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Joy 101
          Personal  
                     Success 
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Excerpts from

How to Eat an Elephant

      A Guide Book for Playing  the Game Called Life      ®

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Section Four 

   The  Power  of  Manifestation
(Intentional Creation Techniques)

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Page Three
(of Four pages) 

The Vision Quest Steps

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   Section Four

Is divided into four  pages

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Content

Section Four,  Page Three

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The Vision Quest Steps:

3.1    Become quiet and focus on being completely here & now

3.2    Focus on yourself as a veiled aspect of God
             walking on planet Earth

3.3    Set your intention

3.4    Visualize, verbalize, and feel yourself
             in a complete love-harmony with Sacred Mother Earth

3.5   Visualize, verbalize, and feel yourself
            in a complete love-harmony with your physical body

3.6   Visualize and feel yourselves
            in a complete love harmony with all of
            your fellow, human travelers on space ship Earth

3.7   Visualize and feel yourself
            in a complete love harmony with
            all that you are presently experiencing

3.8    Speak to everything you are presently experiencing

3.9    Recognize, acknowledge, and accept
            that you are truly and deeply loved

3.10    Acknowledge yourself as worthy and deserving
                of love and abundance

3.11    Verbally and out loud
                acknowledge the presence of a higher power

3.12    Express gratitude to that higher power

3.13    Then clearly (out loud) verbalize the task
                Verbalize your vision

3.14    Create a clear visual image of the intended outcome

3.15    Clearly feel the feelings you intend to feel
                when the task is fully manifested

3.16    Clearly hear the sounds you intend to hear
                when the task is fully manifested

3.17    Repeat steps 3.13 through 3.15 a second time.

3.18    Repeat steps 13 through 15 a third time.

3.19    Sit in Silence

3.20    Surrender Your Ego

3-21    Turn the Details Over to the Universe

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3.1   Become quiet and focus on

being completely here & now.

Drop your ego-importance, your past, and your future.   Let go of everything (all of your outside thoughts)  and just be, right here, right now.   (If in a group,  blend with the others in the group.   Become one expanded being.)

Pause for a moment and actually be here now.   Ask yourself, “What does it mean to be here now?   What does it feel like to be here now?”   Feel the answer.

Remember a time when you were so completely engrossed in what you were doing that nothing else mattered in that moment.   That is an example of being here & now.

3.2   Focus on yourself as a veiled aspect of God 

walking on planet Earth.

Imagine yourself taking off that veil and knowing yourself as who and what you really are:  I am a multidimensional being of light, consciously and intentionally,  living and functioning  on planet Earth and experiencing a human adventure in an ever more perfectly healthy, physical body.  

Sit quietly for a moment and imagine yourself as a multi-dimensional being of light.   Ask yourself, “What does it mean to be a multi-dimensional being?   What does it feel like to be a multi-dimensional being?”   Feel the answers.

3.3   Set your intention.

Speak to the nonphysical part of reality.   Address it any way you choose.  For example,  "I speak to Pure God, Pure Goddess & All,  to the Universe Itself,  and to your Personal Guides and say,  Thank you for guiding and assisting me in becoming ever increasingly aware of myself as a multidimensional being of light."

"I say thank you because I am now remembering my purpose for being in this physical body.   I say thank you because I am now manifesting my purpose so that my purpose is fulfilled and shines forth for all those who have eyes to see.   I say thank you because great joy, and complete freedom reign in my life, right here, right now, today, and every day."    

"Thank you!       Thank you!       Thank you!"

Sit quietly for a moment and feel the Divine assistance flowing into you.   Ask yourself, “What does it feel like to have increased levels of Divine energy flowing into me?”   Feel the answer.  

3.4   Visualize, verbalize, and feel yourself

in a complete love-harmony 

with Sacred Mother Earth.

Visualize, verbalize, and feel yourself as a part of Mother Earth -- as a flower of love on the tree of life.  Visualize, verbalize, and feel planet Earth, along with all beings who live in it,    on it,  and/or  around it,  all living in peace and in perfect harmony with themselves, with each other, and with planet Earth.  

Visualize planet Earth in physical space.   Visualize the planet as stable, as balanced, and shielded in Divine Light.   Visualize, verbalize, and feel the Earth completely protected from any and all outside, negative influences.

(See:  Section  1801-B ~ Sacred-Mother-Earth)

Sit quietly for a moment and imagine yourself in complete, perfect harmony with the Earth.   Ask yourself, “What does it feel like to be in perfect harmony with the Earth?”   Feel the answer.

3.5   Visualize, verbalize, and feel yourself

in a complete love-harmony 

with your physical body.

Visualize, verbalize, and feel your physical body  transforming itself into an even more perfectly healthy, physical body of light.   Feel yourself in a shower of sparkling, golden, Divine Light   washing away that which no longer serves your present intentions   and bringing to you    that which presently serves you and empowers your stated intentions.

Sit quietly for a moment and imagine yourself in complete, loving, joyous harmony with your physical body.   Ask yourself, “What does it feel like to accept, to love, and to be in complete harmony with my physical body exactly as it is at this moment?”   Feel the answer.

See: Sections  1815-B~ Success Enhancers)   and  1801-C~ Sacred-Self.

3.6   Visualize  and feel yourself

in a complete love harmony with all of your

fellow, human travelers on space ship Earth.

Acknowledge every other human on the planet as a fellow Divine Being of  Light and  Love, and as your equal.   Send them your thoughts of love.   Give them your love, and ask that they join with you in co-creating complete love harmony between you,    and in co-creating Heaven on Earth.  Even speak to those who would harm you if they could.  Invite them back into love.

Sit quietly for a moment and imagine yourself in complete, loving, joyous harmony with everyone else on the entire planet.   Ask yourself, “What does it feel like to be in harmony with every one?”

If there is someone with whom you feel uncomfortable,  ask your personal guides the following questions:  “What message or gift does this person have for me?  “How is this person my mirror?  How is this person like me?”

Now,  in your imagination,  see, in front of you,  the person with whom you feel uncomfortable.   Silently ask him/her the same questions.   Imagine seeing, hearing or feeling their answer.

OK! Now it’s time to get off it.  Send them love, and move on.

3.7   Visualize  and feel yourself

in a complete love harmony with

all that you are presently experiencing.

Say to yourself:

“I deeply and profoundly love and accept myself exactly as I am.   Regardless of what I am experiencing in the external world, I always stay in the joyous, loving, and grateful state of mind.”

"I maintain harmony with who and what I am, and with everything I am presently experiencing.   I even maintain harmony with those experiences that I would prefer to have avoided.   I am at peace with myself.   I am at peace with my present environment.”

See Section:   1815-A~ Cycle-Breakers.

3.8   Speak to everything

  you are presently experiencing.

Say to yourself:

“Thank you for the awareness  (the remembering) and the blessing  that you have brought    (and are now bringing) to me right now.   I am truly grateful for your presence in my life.   I give you my love, and say thank you for joining with me in co-creating complete love harmony between us, and in co-creating  Heaven on Earth.”

Sit quietly for a moment and imagine yourself in complete, loving, joyous harmony with everything that is presently going on in your life.   Ask yourself, “What does it feel like to be in harmony with everything in my life?”   Feel the answer.

3.9   Recognize, acknowledge, and accept

 that you are truly and deeply loved.

Focus on and feel the feelings of being filled with love.  Visualize and acknowledge all the people who love you.   Call on the Infinite Source of Love (by whatever name you chose to call it) and say,  “Thank you for filling me with love and peace.”   Imagine your favorite Ascended Master in front of you filling you with love.

Imagine your personal guides and your favorite ascended master with you, protecting you, watching over you, and filling you with love.   Ask yourself, “What does it feel like to be totally and completely loved?”   Feel the answer.

3.10   Acknowledge yourself as worthy and

  deserving of love and abundance.

Say to yourself,  “I am worthy of being, having, and experiencing all the blessings and all the joys that human life has to offer.”

How do you feel when you make that statement?   Is it true?   Do you really worthy and deserving?    Feel the answer.

If not, ask yourself, “What would it feel like if I actually did feel worthy and deserving?” Then just pretend you were someone who was worthy and deserving and, for a moment or two, feel worthy, feel deserving.

3.11   Verbally and out loud

  acknowledge the presence of 

  your personal guides. ***

*** By personal guides we are referring to the non-physical part of yourself.   Depending upon your own preferences and your religious upbringing, you may choose to refer to this portion of the process as praying to God.

To your personal guides, say:

“I honor you for the work you are doing with me.   I give you my love.   I accept and take in the love you have for me.   I acknowledge our complete and mutual love-harmony.   I feel that love-harmony as ecstatic joy.”

And then ask,

“How may I be of service to myself and to others in this situation right here and right now?   How may I be of service to myself and to others in the situation I am calling into physical reality?   What do you ask of me in order to maintain complete balance and harmony between us?    Please touch me.   Please let me feel your love and your joy.”

Sit quietly for a moment and imagine yourself filled with love, and imagine yourself filled with the answers to your questions.   Ask yourself, “What does it feel like to be guided, protected, and cared for?”   Feel the answers.

3.12   Express gratitude to your personal guides. ***

*** Again, you may choose to refer to this portion of the process as praying to God.

From that space of peace within say:

“Thank you for participating with me in the manifestation of my vision.   I intend for the manifestation of my visions or something better.   The manifestations in my life are always within the context of the highest good for all concerned in the long run.”

“I choose to participate in co-creating Heaven On Earth,  and I choose to start by filling my own cup.   I choose to be, and I am a role model for manifesting Heaven On earth.    My vision is as follows:”

3.13   Then clearly (out loud) verbalize the task --

  Verbalize your vision.

Turn your attention now to your statement of intention that you wrote as part of the section above labeled: (1.10 Clearly State Your Intentions)  Read you statement out loud.

3.14   Create a clear visual image of

  your intended outcome.

In your mind, clearly visualize the task (your goal).   Visualize it in its finished form -- as though it were already completely manifested.    Avoid seeing the process.   See only the end results.

3.15   Clearly feel the feelings you intend to feel 

  when the task is fully manifested.

Avoid getting into the process.   Feel only the end results.  

3.16  Clearly hear the sounds you intend to hear

  when the task is fully manifested.

If the goal has a significant auditory component, hear, in your mind, the sounds you intend to hear when your goal is completely manifested.   Again, avoid getting into the process.   Hear only the end results.  

3.17   Repeat steps 3.13 through 3.16 a second time.

3.18   Repeat steps 3.13 through 3.16 a third time.

3.19   Sit in silence.

Note the time it has taken you to complete steps 3.13 through 3.18.   Sit quietly in silent meditation for that same amount of time.   Your quiet period is an integration time.   It allows time for transitions to occur within yourself.

During this time, you may choose to have music or some other outside, physical-sense stimulation that feels right for your meditation time.    After the allotted meditation time, return, gradually, to the space where you started.

Avoid analyzing and justifying away what you will begin to experience.   Your instruction have been followed.    Your request has been fulfilled.   Now, allow time for its manifestation.

3.20   Surrender your ego.

With Grateful heart, place all of your visions, prayers, and declarations into  The Cauldron of Co-Creation  and surrender yourself and your ego to the pure, positive, and loving aspects of Pure God, Pure Goddess, and All.   Pray as follows:

“Pure God, Pure Goddess, and All, I am truly grateful for your continuing participation in the manifestations and expressions of my visions, prayers, and declarations.   Thank you!   Thank you!   Thank you!”

Realize and remember that you are a co-creator with God.  Your prayers and declarations are created have the power of creation behind them.   (See Section 1803-A~ Creating-by-Intent-98/1)

3.21   Turn the details over to "The Universe"

Turn the details of manifesting  whatever-you-have-declared-as-your-reality  over to Pure God  --  The Infinite I Am  --  The Source of All That Is.   Let go and allow.   Use your power of discrimination to determine when and how to go with the natural flow of the universe.   Do what feels good,   Do what feels right,   Do what feels appropriate,   Use the combined and integrated wisdom of your head and your heart to determine when and how to go with the natural flow of the universe.

Visualize and  feel how powerful you have become.   And then ask, “What small, seemingly insignificant step can I take, right now, today that will move me closer to manifesting my stated intentions?”    Receive, take in, and accept your answer.     (See Section  1888 Kaizen)

Now, Take  That  Step!

       

End of page three.    

Section Four is continued on Page Four 

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Section Four    The  Power  of  Manifestation

Page One          Page Two          Page Three        Page Four

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   "How to Eat an Elephant®  

A Guide Book for Playing the Game Called Life"

By R.  Robin  Cote’   The Life Center   

Copyright  1995    Revisions  ©   2001-2004

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Book Content  --  Section 04c  --  Techniques for Intentional Manifesting

http://www.joy101.org/book-content-04c.html

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